Kicked my butt into gear today on the elliptical!! Trying to stay ABOVE 45 RPMs. Did 15 min of that. Then 10 min of Zumba on the PS3. If you have never tried it..it gets your heart pumping. 40 arm exercises, and 30 stomach exercises. P90x will be here next week and I will start it the week after I get back from vacation.
Looks like snow will be here soon. I REALLY want to bake. I am thinking a diet coke cake with ff cool whip? At least to help with the cravings.
As you can tell I am definitely NOT stuck on the Dukan diet anymore. =( I am still watching my carb in take along with calories. I am very pleased with the 8 pounds I have lost so far on it, but I think I am going to move more towards the WW style. I don't regret doing the Dukan, it has helped me get my portions under control and kick start my weight loss. I will probably still do a pure protein day every week. I am still sticking to lean meats, but I am going to have veggies, add beans, low calorie whole wheat bread, whole wheat rice, and whole wheat pasta and occasional sweets. In moderation of course.
Either way, I am not stopping. I am marching on towards my goal. I am happy that I have been back into a workout routine. I am getting stronger and more resilient every day! I feel better about myself, even though I know I have a ways to go.
BREAKFAST
2 slices of canadian bacon heated with a slice of ff american cheese
LUNCH
1 single serve microwavable broccoli and cheese
1 packet of frozen tilapia
SNACK
sugar free jello gelatin
DINNER
1/2 piece of pizza
1 cup of left over turkey meat soup
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