Wednesday, February 1, 2012

Day 28~picking myself back up

I completely fell of the wagon. 
I felt guilty, because it was all for comfort with what has been going on in my life. 
I spent all day at the hospital. Drained from stress. (mainly about my son and his not so great choices)

I got 15 min in on the elliptical this morning, and that was about it. With getting Faith ready for an all day outing, eating a decent breakfast, and looking decent before I left...I didn't have enough time for anything else. (excuses, i know) I jumped on the elliptical when I got home from the hospital after eating that cheeseburger and fries for another 10 minutes....I up'd my speed to try and burn off some of what I had eaten today. I should get the p90x next week, and I am going to start it the week after I get back from our vacation in Arkansas. I am a little scared, because I heard it is reallllllly hard. =X


It is weigh in Wednesday. Not too bad considering not staying on the diet completely. Down another pound, and inches. 


BREAKFAST
4 pcs of low fat bacon
1 hard boiled egg
1 grande skinny caramel macchiato

LUNCH
sm dark green leaf salad with turkey deli and low fat italian dressing
1 really yummy homemade roll
3/4 choc chip cookie =(

DINNER
cheeseburger
fries





1 comment:

  1. Keep up the good work Steph!! =) a lb a week is the HEALTHY way to loose weight! You go girl!

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