Core Synergistics
Yesterday was a day of rest, and it was also Easter. I ate....
1/2 a cinnamon roll
4 pcs of small bacon
1 whole wheat bagel
1 tbs of fat free cream cheese
1c of strawberries
1c of cantelope
2 slices of honey baked ham
2c of mashed potatoes
1/2c of ham gravy
1c of green bean casserole
1 1/2c of corn casserole
2 rolls
1 slice of red velvet cake
3 mimosas
SERIOUSLY. It wasn't all in one setting (we ate at 2, then I ate again at 6:30), but for the love of all things holy....I ate like it was my last day to eat. WHY do I do this to myself. Why do I do so well, and then on one or two days of the week I lose ALL willpower. No wonder I am fat. Just reading this makes me sick, and pissed off.
I woke up completely HATING myself. After a week of hard work, and feeling like I am changing...I ruin it in one day.
To top it all off, I woke up tired and defeated...and it showed in my work out. I did it, I pressed play, I sweat like a pig, but I think I could have done better.
Today I ate:
pre-workout
1 white corn tortilla
1 tsp of peanut butter
post workout
2 hard boiled eggs
1 tbs of fat free 0 calorie dressing
1/2 choc donut =(
10 turkey bites PROTEIN
10 thin triscuit triangles
other 1/2 of the choc donut
1c of sp noodles (they were the vegetable kind, 20 less calories than reg.)
1/2c of sp. sauce
1c of steamed broccoli and cauliflower
2tsp of parmesan cheese
1 90 calorie fiber one brownie
1/2c of chocolate milk
I am not sure why I am craving chocolate so bad. It could be stress.
I love food, and it hates me. Tragic love story
Did I mention I am not a big fan of core synergistics? It is probably my least favorite. =/ I did find that I am a little stronger this week than last. I still can't do the damn Dreya Roll, I tried...but I can't get my ass off the ground. I did get a couple of hip raises in, which I couldn't do at all last week. Hoping next week is even better, maybe I will like it more.
Tomorrow CARDIO X ~ bring it. Make Me Sweat.