Day 5

165.4

No loss. Eh. It happens.

I felt GREAT today. Woke up feeling ready to rule the world. So glad that what ever was going on is OVER. A note to those who want to do this diet...stay with it! I was seriously wanting to throw in the towel last night, I thought I was dying! But I stayed strong. Carrying on....

Couple of things I have noticed, I have low blood sugar anyway and this diet doesn't help. I ate my oat bran first thing this morning ( I read that another person had done this), and it helped me out a lot. Another thing, I know that you can't eat fruit but I may add an apple a week to give me the natural sugar that my body needs. 

BREAKFAST

1 1/2 tbs of oatbran mixed with 1/4c of skim milk warmed in the microwave for a minute

16oz of water

SNACK

3 slices of low fat black forest deli ham

LUNCH

2 ham rolls

1 1/2 tbs of ff cottage cheese

small pc of roast (I made one for dinner)

DINNER

Roast (rump roast with 1c diet coke, 2c low sodium beef broth, 1c water,  1/2 onion, 1 garlic clove)

I found a new favorite!! 

vitamin packed. 2.5 calories. 0 sugar. 0 carbs.

"Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don’t quit."

~ Conrad Hilton